Winter is not a pleasant time for your skin. The cold temperatures and colder winds mean that the air will be exceptionally dry and will restrict the amount of moisture your skin can get from ambient humidity. This problem is only compounded when you turn on the heat indoors since doing so will only pull further moisture away. The end result is that your skin is increasingly prone to becoming rough, red, cracked, and peeling. If you have conditions like eczema or psoriasis, flare-ups will become more common as well.
In addition to maintaining a proper winter skincare routine, it’s important not to neglect the impact that diet can have on producing glowing, healthy, and youthful skin. Since most winter skincare tips focus on moisturizing and product recommendations, it’s easy to forget that what you put in your mouth can matter just as much as what you put on your body. Keep the following foods in mind to help keep your skin stocked up on all the nutrients it needs.
Skin-Friendly Foods to Eat This Winter
Carrots are an excellent source of vitamin C which, aside from keeping scurvy at bay, is used to produce collagen—the same collagen that helps your healthy skin stay elastic and plump. This orange buddy also contains vitamin A, an antioxidant that helps manage wrinkles and maintain an even, youthful skin tone. To top things off, carrots also have the carotenoids beta carotene and lycopene, which promote UV protection. While you might not associate winter with sun damage, it can still happen.
Vitamin E, potassium, and magnesium all play a role in keeping the skin healthy and crack-free, and they are all found in the avocado fruit. Additionally, avocado contains a good amount of folic acid, which is important for both pregnant women and for general skin maintenance. There are myriad ways that you can incorporate avocado into your diet, but an alternate option is actually to mash up some of the fruit and make your own face mask treatment. In addition to helping deliver nutrients, this mask will promote a glowing skin complexion.
A good ol’ cup of water is the most direct way to hydrate your body and the original method for promoting the skin’s moisture content. Staying on top of your water intake doesn’t require any special steps or guzzling bottles each day. Just have a glass with each meal and maybe one or two in between.
Cantaloupe is delicious and nutrient-rich. A single cup of cantaloupe delivers the daily recommended values of both vitamins C and A, meaning you get top collagen and skin turnover support in one. Also, cantaloupe is about 90% water, so the fruit can help in hydration too. If that wasn’t enough, cantaloupe also contains carotenoids, which are needed if you want to start working towards something called the “carotenoid glow.” Basically, two extra servings of cantaloupe and carrots each day will cause the skin to darken due to the accumulation of carotenoid pigments. You won’t turn orange from two extra servings apiece, but it will cause pale skin to take on a darker and more tanned look.
Enjoy More Winter Skincare Tips from the Anti Aging Toronto Clinic
At the Anti Aging Toronto Clinic, we pride ourselves on using the latest clinical methods to give clients the beauty they deserve. We support our clients being able to make the right, informed decisions about how to pursue their winter skincare routines and we strive to provide the best cosmetic practitioners in Toronto. Feel free to contact us by phone at 416.546.4664 or by e-mail at info@AntiAgingToronto.cato ask any questions. Our skincare specialists can also offer you a tour of our Toronto facilities.