No one wants to have bad skin, but sometimes it seems inescapable even if you’re doing everything right. You can use the right skin care products, stay hydrated, and follow all the common advice that’s out there but still be unsatisfied. It’s possible you’re making some skin mistakes that, while they might seem small at the time, could be holding you back. Here are a few common skin habits that could be fueling dry, tight, or itchy skin.
Things That Can Damage Your Skin
You may find the idea of a sun-kissed glow or tan attractive, but sometimes the lengths people go to for these looks can be counterproductive. Eschewing sunscreen in favor of tanning oil, making use of tanning beds, and other steps meant to speed up the bronzing process will damage your skin and cause premature signs of aging. Stick to following standard sun-protection steps and you’ll be able to keep your skin in top, youthful form.
Exfoliation is a useful process that can remove dead skin and dirt and leave you shining. Getting overenthusiastic about scrubbing, however, can do more harm than good and leave your skin red and inflamed. Skin care is at its best when you remember that your skin is a living organ and needs to be treated appropriately. Gentle, circular motions when scrubbing are the best way to get the desired exfoliating action while going easy on the skin.
Much like using a Q-tip inside your ear, popping pimples is something tons of people do despite knowing they shouldn’t. Giving your pimples a squeeze is definitely a skin habit to cut back on—and ideally eliminate entirely—for a few different reasons. Popping causes irritation and makes the pimple look larger in the short term, and it can lead to scarring in the long term and prolong the amount of time it takes for the pimple to heal. Additionally, popping can sometimes cause an outbreak to spread, as any bacteria in the pimple get released and start moving into other nearby pores.
Cigarettes are hugely detrimental to effective skin care. Smoking causes the skin to wrinkle and turn yellow over time, and it can easily thwart your skin-care goals.
Skimping on Sleep
It’s called “beauty sleep” for a reason and not getting adequate nightly rest is going to start showing on your face in more ways than one. As you sleep, your skin goes about repairing the various bits of wear-and-tear that develop during the course of regular daily activity. Without these periods of rejuvenation, bags develop under the eyes, you lose a vivacious glow, and you become more vulnerable to stress during the day, which in itself is another cause of skin damage.
Long, Hot Showers and Baths
Your skin has natural lipids that provide a seal of sorts around cells and serve as a protective barrier to keep water in. Hot water strips this protection away, lets moisture evaporate, and dries out your skin as a result, making it feel dry and itchy. Try limiting your shower or bath time to 10- to 15-minute stretches, and lean toward warm rather than outright hot water.
Conquer Bad Skin Habits with the Anti Aging Toronto Clinic
Anti Aging Toronto Clinic prides itself on using the latest clinical methods to give clients the beauty they deserve. We support our clients being able to make the right, informed decisions about skin care and strive to provide the best rejuvenation and skin treatments in Toronto. Feel free to contact us by phone at 416.546.4664 or by e-mail at info@AntiAgingToronto.ca to ask any questions. Our skin-care specialists can also offer you a tour of our Toronto facilities.