It can be hard to prioritize your skincare during quarantine, especially with everything else going on in the world today.
We understand: Your life is on hold and your daily routine has been disrupted. If you find yourself exercising less, eating poorly, and forgetting about your skincare routine, you’re not alone. The COVID-19 pandemic has taken a toll on many people’s overall wellness.
So, how can you take care of yourself while also social distancing? There are many things you can do at home to care for your mind and body.
Here are five ways to improve your skincare during the lockdown and keep yourself looking and feeling your best.
1. Hydrate and Eat a Healthy Diet
The best thing you can do to care for your skin during quarantine is to keep yourself hydrated and eat a variety of well-balanced meals.
Stressful situations can sometimes wreak havoc on your gut health and do a number on your skin—from breaking out in acne to aggravating psoriasis, rosacea, and eczema.
When you drink plenty of water, it can actually help you combat skin issues and flare-ups. Hydration encourages your digestive system to flush out toxins from your body, which helps to improve your skin’s health and look.
Another skincare tip during the lockdown is to try to eat healthier foods, such as fruits and vegetables, and avoid snacking on junk food.
Consider this: On a typical day, you’re likely on the go and don’t always have time to stop and think about what you’re eating or how many glasses of water you’ve drunk. But with quarantine, your daily life has slowed down a bit. What better time than now to pause and think about your lifestyle habits?
2. De-Stress and Meditate
Everyone handles stress differently, from taking bubble baths to journaling to exercising, but one of the best ways to ease anxiety is through meditation.
Meditation can not only boost your mood and heal your mind, but it can also have many physical benefits, particularly for your skin.
Studies show that stress can cause various skin conditions, including acne, atopic dermatitis, rosacea, and itchy skin. However, meditating or performing simple breathing exercises, such as 10 deep breaths for two to three minutes each day, can increase oxygen to your skin and repair your cells and tissue. As a result, it can improve your complexion and reduce the appearance of wrinkles.
As an added bonus, meditation also reduces the level of cortisol in your body and lowers the chance of acne flare-ups.
3. Take Vitamins
Everyone knows that vitamins are essential for a healthy body, but did you know that they are also important for your skin?
For instance, vitamin C helps your skin build collagen, which improves your skin’s strength and helps your skin look plumper and more youthful.
Vitamin D, on the other hand, helps promote the growth of healthy skin cells and improve your skin tone.
Meanwhile, vitamin E protects your skin cells from oxidative stress, helping prevent premature aging and wrinkles, as well as skin imperfections.
With so many people cooped up indoors right now, your skin isn’t exposed to as many pollutants and micro-particles as it usually is. That said, it’s still important to take plenty of vitamins to improve your skincare during the lockdown.
If you want to give your body a vitamin boost, you could opt for IV Therapy. This therapy consists of quick, powerful vitamin injections that boost the body’s natural healing and rejuvenation processes.
4. Exfoliate Your Skin
Exfoliating is something you should add to your skincare routine during quarantine. It’s a great way to get rid of dry, flakey skin that could be clogging your pores and causing acne breakouts.
Exfoliation also increases cell turnover and smooths out your complexion by removing dead skin cells. It stimulates collagen growth and helps feed oxygen-rich blood to your skin’s surface.
How often should you be exfoliating? Ideally, you should exfoliate two to three times per week, depending on your skin type.
5. Turn Off Your Devices
Did you know that your devices—cellphones, tablets, laptops—all emit something called blue light? Blue light can actually be damaging to your skin and cause many skin issues, such as inflammation, sensitivity, dryness, and uneven skin texture.
Research has shown that high energy visible (HEV) light sources such as blue light can generate reactive free radicals, similar to UVA and UVB rays.
With so many people relying on their screens to communicate for work, as well as with family and friends, you may be wondering how to care for yourself while social distancing.
The answer is through sun protection factor (SPF) and antioxidants. Since blue light affects your skin similarly to how the sun does, wearing sun protection is a good preventive measure. When paired with antioxidant-rich moisturizers, SPF can protect your skin from the harmful effects of blue light.
Of course, the best solution is to reduce your screen time if you can. Take a break from your devices after you finish work and simply tune out. Take a walk, read a book, or write in a journal to clear your mind, and give your skin a much-needed break.
Anti Aging Toronto Clinic Offers Treatments for Aging Skin
Self-quarantining may be what’s best for your overall health right now, but without a good skincare routine in place, your skin’s health could suffer. To get the most out of your skincare during lockdown, make sure to follow the tips above.
If you’re looking for the right clinic in the Toronto area to help you care for yourself while social distancing, choose the Anti Aging Toronto Clinic. Contact us for a consultation and we can set you up with a number of treatments to help you get smoother, more vibrant skin. Our treatments are unique from each other, and one of them may be just what you’re looking for.
To learn more about how our procedures can help you combat the signs of aging and reduce the damage that has already been done, contact us at (416) 546-4664, or email us at info@AntiAgingToronto.ca. Book your first consultation today and our skincare specialists will help you make the right decisions about your skin.